PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:43 00:44:50 00:45:37 00:45:56 00:45:03 00:44:43 00:47:08
16 Mile
20 Mile
5k 00:26:53 00:26:53
Half Marathon 01:42:34 01:42:34 02:12:58 02:31:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:53 00:26:53 V45 1 5 KM
10k -23.4% 00:44:43 00:44:43 V45 12 120 KM
Half Marathon -17.5% 01:42:34 01:42:34 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:43 00:44:50 V50 1 10 KM
2024 10k -23.6% 00:44:43 00:45:37 V50 4 40 KM
2022 10k 00:44:43 00:45:56 V45 1 10 KM
2021 10k 00:44:43 00:45:03 V45 1 10 KM
2021 Half Marathon 01:42:34 01:42:34 V45 1 21.098 KM
2020 10k 00:44:43 00:44:43 V45 2 20 KM
2020 Half Marathon 01:42:34 02:12:58 V45 1 21.098 KM
2019 5k 00:26:53 00:26:53 V45 1 5 KM
2019 10k 00:44:43 00:47:08 V45 2 20 KM
2019 Half Marathon -20.6% 01:42:34 02:31:59 Senior 3 63.294 KM