PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:16 00:46:16 00:47:59
16 Mile
20 Mile
5k
Half Marathon 01:39:07 01:39:07 01:43:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.8% 00:46:16 00:46:16 Senior 5 50 KM
Half Marathon -5.5% 01:39:07 01:39:07 V60 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -12.0% 00:46:16 00:46:16 Senior 3 30 KM
2024 Half Marathon 01:39:07 01:39:07 V60 7 147.686 KM
2023 Half Marathon -5.5% 01:39:07 01:43:57 V60 3 63.294 KM
2022 10k 00:46:16 00:47:59 V60 2 20 KM