PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:54 | 00:39:54 | 00:47:04 | 00:56:09 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:51:08 | 01:51:08 | ||||||||||||
| Marathon | 03:50:17 | 03:50:17 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -36.3% | 00:39:54 | 00:39:54 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -14.4% | 01:51:08 | 01:51:08 |
|
Senior | 6 | 126.588 KM |
| 2024 | Marathon | -13.2% | 03:50:17 | 03:50:17 |
|
Senior | 3 | 126.585 KM |
| 2023 | 10k | -23.8% | 00:39:54 | 00:47:04 | Senior | 3 | 30 KM | |
| 2022 | 10k | -15.7% | 00:39:54 | 00:56:09 | Senior | 3 | 30 KM |