PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:19 00:50:31 00:46:19 00:48:39 00:50:45
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.1% 00:46:19 00:46:19 V50 19 190 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -2.5% 00:46:19 00:50:31 V50 3 30 KM
2024 10k -11.4% 00:46:19 00:46:19 V50 7 70 KM
2023 10k -4.4% 00:46:19 00:48:39 V50 6 60 KM
2022 10k -22.3% 00:46:19 00:50:45 V50 3 30 KM