PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:14:57 | 01:14:57 | ||||||||||||
| 10k | 00:40:08 | 00:50:49 | 00:41:59 | 00:40:08 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:32:22 | 01:32:22 | 01:49:11 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:08 | 00:50:49 |
|
Senior | 1 | 10 KM | |
| 2025 | 10 Mile | 01:14:57 | 01:14:57 | Senior | 1 | 16.09 KM | ||
| 2024 | 10k | 00:40:08 | 00:41:59 | V40 | 2 | 20 KM | ||
| 2024 | 22k | 01:56:30 | 01:56:30 | V35 | 1 | 22 KM | ||
| 2023 | 10k | -16.1% | 00:40:08 | 00:40:08 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:32:22 | 01:32:22 | Senior | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:32:22 | 01:49:11 |
|
Senior | 1 | 21.098 KM |