PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:17:54 | 01:17:54 | |||||||||||||
| 10k | 00:47:30 | 00:57:29 | 00:49:00 | 00:47:30 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:29 | 00:26:52 | 00:23:29 | ||||||||||||
| Half Marathon | 01:48:52 | 02:21:38 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -32.8% | 00:23:29 | 00:23:29 | V35 | 4 | 20 KM | |
| 10k | -18.8% | 00:47:30 | 00:47:30 |
|
V35 | 31 | 310 KM |
| 10 Mile | -18.2% | 01:17:54 | 01:17:54 | V35 | 4 | 64.36 KM | |
| Half Marathon | -12.4% | 01:48:52 | 01:48:52 |
|
V35 | 16 | 337.568 KM |
| 50k | 06:38:06 | 06:38:06 |
|
V35 | 2 | 100 KM | |
| 62k | 08:27:29 | 08:27:29 | V35 | 1 | 62 KM | ||
| 51k | 09:43:27 | 09:43:27 |
|
V35 | 1 | 51 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:47:30 | 00:57:29 | V35 | 1 | 10 KM | ||
| 2025 | 5k | 00:23:29 | 00:26:52 | V35 | 2 | 10 KM | ||
| 2025 | 10k | -16.4% | 00:47:30 | 00:49:00 |
|
V35 | 4 | 40 KM |
| 2025 | Half Marathon | 01:48:52 | 02:21:38 |
|
V35 | 1 | 21.098 KM | |
| 2025 | 62k | 08:27:29 | 08:27:29 | V35 | 1 | 62 KM | ||
| 2025 | 51k | 09:43:27 | 09:43:27 |
|
V35 | 1 | 51 KM | |
| 2025 | 50k | 06:38:06 | 12:48:19 |
|
V35 | 1 | 50 KM | |
| 2024 | 5k | 00:23:29 | 00:23:29 | V35 | 2 | 10 KM | ||
| 2024 | 10k | -19.9% | 00:47:30 | 00:47:30 |
|
V35 | 18 | 180 KM |
| 2024 | 10 Mile | -18.2% | 01:17:54 | 01:17:54 | V35 | 4 | 64.36 KM |