All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
20 Crystal Palace 5k- 26th January 2025 00:26:52 00:26:52 -20.5% -0.25% 00:23:29 00:26:52 5k V35 Jan 26, 2025
159 Victoria Park 5k - 29th June 2025 00:32:35 00:33:26 -3.6% -0.04% 00:23:29 00:26:52 5k V35 Jun 29, 2025
120 Chase The Sun QE Olympic Park 10k - 11th June 2025 00:49:00 00:51:34 0.0% 0.00% 00:47:30 00:49:00 10k V35 Jun 11, 2025
109 QE Olympic Park 10k - 22nd March 2025 00:50:54 00:52:44 -18.8% -0.23% 00:47:30 00:49:00 10k V35 Mar 22, 2025
258 Chase the Moon Battersea Park 10k - 26th March 00:52:16 00:54:34 -16.7% -0.20% 00:47:30 00:49:00 10k V35 Mar 26, 2025
99 Brixton 10k - 13th July 2025 00:54:08 00:57:54 -13.8% -0.17% 00:47:30 00:49:00 10k V35 Jul 13, 2025
163 Crystal Palace Half Marathon - 20th April 2025 02:21:38 02:33:43 -9.6% -0.12% 01:48:52 02:21:38 Half Marathon V35 Apr 20, 2025
175 The Fox Trail 62k - 24th May 2025 08:27:29 08:38:38 -3.1% -0.04% 08:27:29 08:27:29 62k V35 May 24, 2025
226 Brecon Beacons Trails 51k - 9th August 2025 09:43:27 09:43:27 -12.9% -0.16% 09:43:27 09:43:27 51k V35 Aug 9, 2025
174 Lake District 50k Ultra - 5th April 2025 12:48:19 19:37:54 -159.7% -1.92% 06:38:06 12:48:19 50k V35 Apr 5, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
13 Greenwich 5k - 3rd August 2024 00:23:29 00:24:40 -55.7% -0.67% 00:23:29 00:23:29 5k V35 Aug 3, 2024
20 Greenwich Park 5k - 2nd November 2024 00:25:18 00:26:21 -51.4% -0.62% 00:23:29 00:23:29 5k V35 Nov 2, 2024
118 Victoria Park 10k - 29th March 2024 00:47:30 00:48:49 -23.5% -0.28% 00:47:30 00:47:30 10k V35 Mar 29, 2024
121 Gateley Chase The Sun Battersea Park 10k - 29th May 2024 00:47:53 00:49:21 0.0% 0.00% 00:47:30 00:47:30 10k V35 May 29, 2024
346 Regents Park 10k - 27th April 2024 00:48:08 00:49:34 -22.5% -0.27% 00:47:30 00:47:30 10k V35 Apr 27, 2024
361 Chase The Sun Hyde Park 10k- 17th April 2024 00:48:11 00:50:40 -22.9% -0.28% 00:47:30 00:47:30 10k Senior Apr 17, 2024
139 QE Olympic Park 10k - 13th January 2024 00:49:06 00:51:18 -21.2% -0.26% 00:47:30 00:47:30 10k V35 Jan 13, 2024
118 Hyde Park 10K - 9th March 2024 00:49:10 00:50:13 -20.6% -0.25% 00:47:30 00:47:30 10k V35 Mar 9, 2024
48 Greenwich Park 10k - 14th September 2024 00:49:31 00:52:23 -20.7% -0.25% 00:47:30 00:47:30 10k V35 Sep 14, 2024
1244 Fulham 10k - 17th November 2024 00:49:41 00:50:59 -19.8% -0.24% 00:47:30 00:47:30 10k V35 Nov 17, 2024
186 Chase The Moon Battersea Park 10k - 28th February 2024 00:49:54 00:52:03 -19.8% -0.24% 00:47:30 00:47:30 10k V35 Feb 28, 2024
150 Regent's Park 10k - 29th June 2024 00:50:08 00:52:16 -19.4% -0.23% 00:47:30 00:47:30 10k V35 Jun 29, 2024
109 Hyde Park 10k - 25th May 2024 00:50:11 00:51:11 0.0% 0.00% 00:47:30 00:47:30 10k V35 May 25, 2024
95 Chase The Moon QE Olympic Park 10k - 14th February 2024 00:50:20 00:53:03 -19.3% -0.23% 00:47:30 00:47:30 10k V35 Feb 14, 2024
86 Chase The Sun Clapham Common 10k - 15th May 2024 00:50:25 00:53:12 0.0% 0.00% 00:47:30 00:47:30 10k V35 May 15, 2024
169 Regent's Park 10k - 25th August 2024 00:50:28 00:51:57 -18.6% -0.22% 00:47:30 00:47:30 10k V35 Aug 25, 2024
126 QE Olympic Park 10k - 3rd February 2024 00:50:32 00:52:16 -18.6% -0.22% 00:47:30 00:47:30 10k V35 Feb 3, 2024
67 Greenwich Park 10k RunThrough - 26th May 2024 00:50:34 00:54:40 0.0% 0.00% 00:47:30 00:47:30 10k V35 May 26, 2024
207 Gateley Chase The Sun Battersea Park 10k - 19th June 2024 00:51:08 00:52:27 -17.4% -0.21% 00:47:30 00:47:30 10k V35 Jun 19, 2024
210 Wimbledon 10k - 22nd December 2024 00:52:51 00:55:21 -14.9% -0.18% 00:47:30 00:47:30 10k V35 Dec 22, 2024
29 Gateley Victoria Park 10Mile Chase The Sun - 10th July 2024 01:17:54 01:18:13 -22.2% -0.27% 01:17:54 01:17:54 10 Mile V35 Jul 10, 2024
13 Lee Valley Velopark 10Mile - 24th August 2024 01:19:37 01:21:04 -20.8% -0.25% 01:17:54 01:17:54 10 Mile V35 Aug 24, 2024
38 Gateley Chase The Sun QE Olympic Park 10Mile - 14th August 2024 01:22:14 01:22:39 0.0% 0.00% 01:17:54 01:17:54 10 Mile V35 Aug 14, 2024
42 Lee Valley Velopark 10 Mile - 21st December 2024 01:28:31 01:29:15 -11.6% -0.14% 01:17:54 01:17:54 10 Mile V35 Dec 21, 2024
1095 High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 01:48:52 01:52:32 -17.6% -0.21% 01:48:52 01:48:52 Half Marathon V35 Mar 3, 2024
64 Kempton Park Half Marathon- 18th August 2024 01:49:31 01:57:10 -17.7% -0.21% 01:48:52 01:48:52 Half Marathon V35 Aug 18, 2024
443 Battersea Park Half Marathon - 27th July 2024 01:50:40 01:54:00 -16.1% -0.19% 01:48:52 01:48:52 Half Marathon V35 Jul 27, 2024
443 Birmingham Running Festival Half Marathon - 21st July 2024 01:50:40 01:54:16 -16.1% -0.19% 01:48:52 01:48:52 Half Marathon V35 Jul 21, 2024
422 Victoria Park Half Marathon - 1st December 2024 01:54:01 01:58:38 -13.6% -0.16% 01:48:52 01:48:52 Half Marathon V35 Dec 1, 2024
107 Finsbury Park Half Marathon RunThrough - 16th June 2024 01:54:08 02:00:31 -13.7% -0.17% 01:48:52 01:48:52 Half Marathon V35 Jun 16, 2024
1450 Battersea Park Half Marathon - 11th May 2024 01:54:33 01:57:09 -13.0% -0.16% 01:48:52 01:48:52 Half Marathon V35 May 11, 2024
396 Victoria Park Half Marathon - 9th June 2024 01:55:00 01:58:07 -12.7% -0.15% 01:48:52 01:48:52 Half Marathon V35 Jun 9, 2024
96 Crystal Palace Half Marathon - 14th April 2024 01:55:36 02:01:38 -12.5% -0.15% 01:48:52 01:48:52 Half Marathon V35 Apr 14, 2024
175 Wimbledon Half Marathon - 29th September 2024 01:55:51 02:00:42 -12.2% -0.15% 01:48:52 01:48:52 Half Marathon V35 Sep 29, 2024
935 Victoria Park Half Marathon - 5th May 2024 01:57:48 02:00:58 0.0% 0.00% 01:48:52 01:48:52 Half Marathon V35 May 5, 2024
138 Crystal Palace Half Marathon - 17th March 2024 02:00:18 02:08:23 -8.8% -0.11% 01:48:52 01:48:52 Half Marathon V35 Mar 17, 2024
170 Richmond Park Half - 7th July 2024 02:07:20 02:14:01 -3.1% -0.04% 01:48:52 01:48:52 Half Marathon V35 Jun 16, 2024
98 Beat Box Hill 50k - Saturday 26th October 2024 06:38:06 06:41:00 -15.2% -0.18% 06:38:06 06:38:06 50k V35 Oct 26, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
68 QE Olympic Park 10k - 8th July 2023 00:48:17 00:50:27 -22.5% -0.27% 00:47:30 00:48:17 10k Senior Jul 8, 2023
84 QE Olympic Park 10k - 6th May 2023 00:49:38 00:51:26 -20.1% -0.24% 00:47:30 00:48:17 10k Senior May 6, 2023
102 Regents Park 10k - 3rd June 2023 00:49:52 00:51:13 -19.5% -0.24% 00:47:30 00:48:17 10k Senior Jun 3, 2023
87 Greenwich Park 10k 1st July 2023 00:49:59 00:52:24 -19.7% -0.24% 00:47:30 00:48:17 10k Senior Jul 1, 2023
114 Wimbledon Christmas Run 10k - 23rd December 2023 00:51:04 00:53:37 -17.9% -0.22% 00:47:30 00:48:17 10k V35 Dec 23, 2023
87 Greenwich Park 10k - 20th August 2023 00:51:36 00:53:24 -16.8% -0.20% 00:47:30 00:48:17 10k V35 Aug 20, 2023
134 Chase The Sun Hyde Park 10k - 19th April 2023 00:52:15 00:54:52 -15.9% -0.19% 00:47:30 00:48:17 10k Senior Apr 19, 2023
198 Wimbledon Half Marathon - 23rd July 2023 01:57:43 02:04:48 -9.3% -0.11% 01:48:52 01:57:43 Half Marathon Senior Jul 23, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
113 Victoria Park 10k - 5th November 2022 00:49:31 00:50:43 -18.0% -0.22% 00:47:30 00:49:31 10k Senior Nov 5, 2022
899 London Half Marathon - 27th November 2022 01:54:58 01:59:05 -9.7% -0.12% 01:48:52 01:54:58 Half Marathon Senior Nov 27, 2022