PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:38 01:00:20 00:54:38
16 Mile
20 Mile
5k 00:25:46 00:25:46
Half Marathon 01:50:36 01:50:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.1% 00:25:46 00:25:46 Senior 3 15 KM
10k -5.1% 00:54:38 00:54:38 Senior 6 60 KM
Half Marathon -12.4% 01:50:36 01:50:36 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -1.7% 00:54:38 01:00:20 V45 3 30 KM
2023 Half Marathon -12.4% 01:50:36 01:50:36 V45 3 63.294 KM
2022 10k -8.5% 00:54:38 00:54:38 Senior 3 30 KM
2016 5k -20.1% 00:25:46 00:25:46 Senior 3 15 KM