PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:13 | 00:46:13 | 00:54:16 | 00:47:31 | 00:54:26 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:55:20 | 01:56:02 | 01:55:20 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:13 | 00:46:13 | V45 | 1 | 10 KM | ||
| 2025 | 62k | 09:07:16 | 09:07:16 | V45 | 1 | 62 KM | ||
| 2024 | 10k | -3.3% | 00:46:13 | 00:54:16 | V45 | 3 | 30 KM | |
| 2024 | Half Marathon | -8.0% | 01:55:20 | 01:56:02 |
|
V40 | 5 | 105.49 KM |
| 2024 | 21k | 02:37:03 | 02:37:03 |
|
V45 | 2 | 42 KM | |
| 2023 | 10k | -9.5% | 00:46:13 | 00:47:31 | V45 | 3 | 30 KM | |
| 2023 | Half Marathon | -5.2% | 01:55:20 | 01:55:20 |
|
V40 | 3 | 63.294 KM |
| 2022 | 10k | -31.3% | 00:46:13 | 00:54:26 | V40 | 3 | 30 KM |