PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:27 | 00:53:39 | 00:53:27 | 01:05:34 | 00:53:33 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:07 | 00:28:07 | ||||||||||||
| Half Marathon | 01:58:55 | 01:58:55 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:27 | 00:53:39 |
|
V60 | 2 | 20 KM | |
| 2024 | 10k | -1.7% | 00:53:27 | 00:53:27 |
|
V60 | 6 | 60 KM |
| 2024 | Half Marathon | 01:58:55 | 01:58:55 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 5k | 00:28:07 | 00:28:07 | V60 | 1 | 5 KM | ||
| 2023 | 10k | -26.0% | 00:53:27 | 01:05:34 | V60 | 3 | 30 KM | |
| 2022 | 10k | -29.1% | 00:53:27 | 00:53:33 | V55 | 3 | 30 KM |