PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:00 00:51:00 00:53:41 01:01:18
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.0% 00:51:00 00:51:00 V45 9 90 KM
Sprint Duathlon 01:26:02 01:26:02 V45 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -2.0% 00:51:00 00:51:00 V45 5 50 KM
2023 Sprint Duathlon 01:26:02 01:26:02 V45 1 27.5 KM
2022 10k -6.6% 00:51:00 00:53:41 V45 3 30 KM
2021 10k 00:51:00 01:01:18 V40 1 10 KM