PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:32 | 00:40:32 | 00:42:25 | 00:44:09 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:32:08 | 01:32:08 | 01:45:58 | 01:44:21 | 01:57:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.5% | 00:40:32 | 00:40:32 |
|
V35 | 6 | 60 KM |
| 2025 | Half Marathon | 01:32:08 | 01:32:08 | V35 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:40:32 | 00:42:25 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:32:08 | 01:45:58 | V35 | 1 | 21.098 KM | ||
| 2024 | 50k | 06:10:55 | 06:10:55 |
|
V35 | 1 | 50 KM | |
| 2023 | 10k | -11.4% | 00:40:32 | 00:44:09 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:32:08 | 01:44:21 | V35 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:32:08 | 01:57:42 |
|
V35 | 1 | 21.098 KM |