PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:35 | 00:42:35 | 00:44:19 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:31:53 | 01:35:40 | 01:31:53 | 01:36:11 | 01:36:07 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -15.1% | 01:31:53 | 01:35:40 |
|
V55 | 3 | 63.294 KM |
| 2024 | 10k | 00:42:35 | 00:42:35 | V55 | 2 | 20 KM | ||
| 2024 | Half Marathon | -13.2% | 01:31:53 | 01:31:53 |
|
V55 | 10 | 210.98 KM |
| 2023 | 10k | 00:42:35 | 00:44:19 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | -5.6% | 01:31:53 | 01:36:11 |
|
V55 | 8 | 168.784 KM |
| 2022 | Half Marathon | 01:31:53 | 01:36:07 |
|
V55 | 2 | 42.196 KM |