PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:12 | 00:48:37 | 00:44:12 | 00:44:30 | 00:46:17 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:21 | 00:28:21 | |||||||||||||
| Half Marathon | 01:28:06 | 01:28:06 | 01:30:21 | 01:38:59 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -5.3% | 00:44:12 | 00:48:37 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | -17.6% | 01:28:06 | 01:28:06 |
|
V45 | 5 | 105.49 KM |
| 2025 | 62k | 07:00:11 | 07:00:11 | V45 | 1 | 62 KM | ||
| 2024 | 10k | -7.3% | 00:44:12 | 00:44:12 | V40 | 10 | 100 KM | |
| 2024 | Half Marathon | 01:28:06 | 01:30:21 |
|
V40 | 3 | 63.294 KM | |
| 2023 | 10k | -10.8% | 00:44:12 | 00:44:30 | V40 | 3 | 30 KM | |
| 2023 | Sprint Triathlon | 01:32:04 | 01:32:04 | V35 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:28:06 | 01:38:59 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 5k | 00:28:21 | 00:28:21 | V35 | 1 | 5 KM | ||
| 2021 | 10k | 00:44:12 | 00:46:17 | V35 | 1 | 10 KM |