PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:25 | 00:36:59 | 00:36:25 | 00:38:26 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:38 | 00:18:07 | 00:17:50 | 00:17:38 | |||||||||||
| Half Marathon | 01:22:04 | 01:22:04 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:38 | 00:18:07 | V35 | 2 | 10 KM | ||
| 2025 | 10k | 00:36:25 | 00:36:59 | V35 | 1 | 10 KM | ||
| 2024 | 5k | 00:17:38 | 00:17:50 | Senior | 1 | 5 KM | ||
| 2023 | 5k | 00:17:38 | 00:17:38 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:36:25 | 00:36:25 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -25.6% | 01:22:04 | 01:22:04 |
|
Senior | 6 | 126.588 KM |
| 2022 | 10k | -8.0% | 00:36:25 | 00:38:26 | Senior | 3 | 30 KM |