PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:00 | 00:40:00 | 00:52:00 | 00:48:10 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:47 | 00:19:47 | 00:20:52 | 00:21:04 | |||||||||||
| Half Marathon | 01:23:32 | 01:23:32 | |||||||||||||
| Marathon | 03:01:43 | 03:01:43 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Kids Race | 00:11:36 | 00:11:36 | U11 | 1 | 10 KM | ||
| 2025 | 5k | 00:19:47 | 00:19:47 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:40:00 | 00:40:00 | Senior | 1 | 10 KM | ||
| 2025 | Marathon | 03:01:43 | 03:01:43 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 5k | 00:19:47 | 00:20:52 | Senior | 2 | 10 KM | ||
| 2024 | Half Marathon | 01:23:32 | 01:23:32 |
|
V50 | 6 | 126.588 KM | |
| 2023 | 5k | 00:19:47 | 00:21:04 |
|
Senior | 1 | 5 KM | |
| 2023 | 10k | -3.8% | 00:40:00 | 00:52:00 | Senior | 6 | 60 KM | |
| 2022 | 10k | -15.9% | 00:40:00 | 00:48:10 | Senior | 3 | 30 KM |