PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:48 00:43:48 01:07:10 01:01:18
16 Mile
20 Mile
5k 00:29:30 00:29:30
Half Marathon 01:34:56 01:34:56 02:25:37 01:46:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:30 00:29:30 Senior 1 5 KM
10k -31.7% 00:43:48 00:43:48 V40 4 40 KM
Half Marathon -8.3% 01:34:56 01:34:56 V40 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:48 00:43:48 V40 1 10 KM
2025 Half Marathon 01:34:56 01:34:56 V40 2 42.196 KM
2024 5k 00:29:30 00:29:30 Senior 1 5 KM
2024 Half Marathon 01:34:56 02:25:37 V65 2 42.196 KM
2023 10k 00:43:48 01:07:10 V60 2 20 KM
2023 Half Marathon -3.2% 01:34:56 01:46:21 V50 3 63.294 KM
2022 10k 00:43:48 01:01:18 V55 1 10 KM