PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:46 | 00:34:46 | 00:53:54 | 00:52:11 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:00 | 00:16:00 | |||||||||||||
| Half Marathon | 01:13:48 | 01:17:16 | 01:13:48 | 01:24:44 | |||||||||||
| Marathon | 02:50:29 | 02:50:29 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:13:48 | 01:17:16 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -4.5% | 00:16:00 | 00:16:00 | Senior | 4 | 20 KM | |
| 2024 | 10k | 00:34:46 | 00:34:46 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -19.6% | 01:13:48 | 01:13:48 |
|
Senior | 8 | 168.784 KM |
| 2024 | Marathon | 02:50:29 | 02:50:29 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 10k | 00:34:46 | 00:53:54 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -23.8% | 01:13:48 | 01:24:44 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:34:46 | 00:52:11 | Senior | 1 | 10 KM |