PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:16 | 00:45:40 | 00:44:16 | 00:47:20 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:01:18 | 02:01:18 | 02:02:42 | 02:11:40 | 02:25:44 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -22.2% | 00:44:16 | 00:45:40 |
|
V40 | 3 | 30 KM |
| 2025 | Half Marathon | 02:01:18 | 02:01:18 | V40 | 1 | 21.098 KM | ||
| 2024 | 10k | -7.5% | 00:44:16 | 00:44:16 |
|
V35 | 5 | 50 KM |
| 2024 | Sprint Triathlon | 01:56:47 | 01:56:47 |
|
Senior | 1 | 25.75 KM | |
| 2024 | Half Marathon | 02:01:18 | 02:02:42 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | -6.0% | 00:44:16 | 00:47:20 | V40 | 4 | 40 KM | |
| 2023 | Half Marathon | 02:01:18 | 02:11:40 | V40 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 02:01:18 | 02:25:44 |
|
V40 | 1 | 21.098 KM |