PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:08 | 00:53:17 | 00:52:08 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:10 | 00:21:10 | 00:22:10 | ||||||||||||
| Half Marathon | 01:48:23 | 01:48:23 | 01:48:30 | 01:52:54 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:10 | 00:21:10 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:52:08 | 00:53:17 | 1 | 10 KM | |||
| 2025 | Half Marathon | -18.0% | 01:48:23 | 01:48:23 |
|
Senior | 3 | 63.294 KM |
| 2025 | Standard Triathlon | 02:54:12 | 02:54:12 | Senior | 1 | 51.5 KM | ||
| 2024 | 5k | 00:21:10 | 00:22:10 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -17.3% | 00:52:08 | 00:52:08 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | -13.0% | 01:48:23 | 01:48:30 |
|
Senior | 9 | 189.882 KM |
| 2022 | Half Marathon | -11.1% | 01:48:23 | 01:52:54 |
|
Senior | 4 | 84.392 KM |