PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:26 | 00:34:01 | 00:31:26 | 00:32:36 | 00:40:49 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:48 | 00:45:09 | 00:16:48 | ||||||||||||
| Half Marathon | 01:11:08 | 01:12:17 | 01:11:08 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:31:26 | 00:34:01 | V40 | 2 | 20 KM | ||
| 2025 | 5k | 00:16:48 | 00:45:09 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:11:08 | 01:12:17 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | -18.0% | 00:31:26 | 00:31:26 | V35 | 5 | 50 KM | |
| 2024 | Half Marathon | -37.8% | 01:11:08 | 01:11:08 |
|
V35 | 4 | 84.392 KM |
| 2023 | 5k | 00:16:48 | 00:16:48 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -37.6% | 00:31:26 | 00:32:36 | V35 | 4 | 40 KM | |
| 2022 | 10k | 00:31:26 | 00:40:49 | Senior | 1 | 10 KM |