PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:31 00:49:45 00:45:31 00:59:29
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.0% 00:45:31 00:45:31 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -5.1% 00:45:31 00:49:45 V40 5 50 KM
2019 10k 00:45:31 00:45:31 Senior 2 20 KM
2018 10k 00:45:31 00:59:29 V40 1 10 KM