PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:40 00:48:50 00:49:02 00:49:52 00:47:40
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.7% 00:47:40 00:47:40 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -21.8% 00:47:40 00:48:50 V35 3 30 KM
2023 10k -20.7% 00:47:40 00:49:02 V35 3 30 KM
2022 10k -2.5% 00:47:40 00:49:52 V35 3 30 KM
2016 10k 00:47:40 00:47:40 Senior 1 10 KM