PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:20 00:44:26 00:41:20 01:00:08 00:54:40
16 Mile
20 Mile
5k
Half Marathon 01:27:16 01:46:09 01:27:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.0% 00:41:20 00:41:20 Senior 5 50 KM
Half Marathon -17.2% 01:27:16 01:27:16 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:20 00:44:26 V55 1 10 KM
2024 10k 00:41:20 00:41:20 Senior 2 20 KM
2024 Half Marathon 01:27:16 01:46:09 V45 1 21.098 KM
2023 10k 00:41:20 01:00:08 V60 1 10 KM
2022 10k 00:41:20 00:54:40 V40 1 10 KM
2021 Half Marathon 01:27:16 01:27:16 Senior 2 42.196 KM