PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:40 | 00:42:40 | 00:59:20 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:53:41 | 01:53:41 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -19.3% | 00:42:40 | 00:42:40 |
|
Senior | 3 | 30 KM |
| 2023 | 10k | -13.7% | 00:42:40 | 00:59:20 | V35 | 3 | 30 KM | |
| 2023 | Sprint Triathlon | 01:32:01 | 01:32:01 | V40 | 1 | 25.75 KM | ||
| 2023 | Standard Duathlon | 02:41:52 | 02:41:52 | Senior | 1 | 55 KM | ||
| 2022 | Half Marathon | -2.7% | 01:53:41 | 01:53:41 |
|
Senior | 3 | 63.294 KM |