PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:03 01:04:11 00:49:03 00:49:04
16 Mile
20 Mile
5k 00:23:46 00:45:52 00:23:46
Half Marathon 02:09:16 02:09:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:46 00:23:46 Senior 2 10 KM
10k -15.6% 00:49:03 00:49:03 Senior 4 40 KM
Half Marathon 02:09:16 02:09:16 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:46 00:45:52 V35 1 5 KM
2025 10k 00:49:03 01:04:11 Senior 2 20 KM
2024 Half Marathon 02:09:16 02:09:16 Senior 2 42.196 KM
2023 5k 00:23:46 00:23:46 Senior 1 5 KM
2023 10k 00:49:03 00:49:03 Senior 1 10 KM
2022 10k 00:49:03 00:49:04 Senior 1 10 KM