PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:52:47 | 01:52:47 | |||||||||||||
| 10k | 00:53:14 | 01:15:13 | 00:53:14 | 01:06:29 | 01:10:48 | 01:11:27 | 01:12:20 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:47:40 | 01:47:40 | 02:32:22 | 02:33:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:47:40 | 01:47:40 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | -61.5% | 00:53:14 | 01:15:13 |
|
V45 | 5 | 50 KM |
| 2021 | 10k | -41.9% | 00:53:14 | 00:53:14 | V35 | 4 | 40 KM | |
| 2020 | 10k | -36.9% | 00:53:14 | 01:06:29 | V45 | 3 | 30 KM | |
| 2020 | Half Marathon | 01:47:40 | 02:32:22 | V45 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:53:14 | 01:10:48 | V45 | 4 | 40 KM | ||
| 2019 | Half Marathon | 01:47:40 | 02:33:00 |
|
V45 | 3 | 63.294 KM | |
| 2018 | 10k | -43.7% | 00:53:14 | 01:11:27 |
|
V45 | 4 | 40 KM |
| 2018 | 10 Mile | 01:52:47 | 01:52:47 | V45 | 1 | 16.09 KM | ||
| 2017 | 10k | 00:53:14 | 01:12:20 | V40 | 2 | 20 KM |