PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:18:21 | 01:18:21 | ||||||||||||
| 10k | 00:46:17 | 00:47:04 | 00:48:49 | 00:46:17 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:23:01 | 03:23:01 | ||||||||||||
| 5k | 00:27:46 | 00:27:46 | ||||||||||||
| Half Marathon | 01:52:05 | 01:55:01 | 02:04:42 | 01:52:05 | 02:22:30 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:17 | 00:47:04 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:52:05 | 01:55:01 |
|
V35 | 2 | 42.196 KM | |
| 2025 | 20 Mile | 03:23:01 | 03:23:01 | V35 | 1 | 32.187 KM | ||
| 2024 | 5k | -1.1% | 00:27:46 | 00:27:46 | V35 | 3 | 15 KM | |
| 2024 | 10k | 00:46:17 | 00:48:49 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -10.5% | 01:52:05 | 02:04:42 | Senior | 3 | 63.294 KM | |
| 2023 | 10k | -11.9% | 00:46:17 | 00:46:17 | Senior | 3 | 30 KM | |
| 2023 | 10 Mile | 01:18:21 | 01:18:21 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -2.2% | 01:52:05 | 01:52:05 |
|
Senior | 3 | 63.294 KM |
| 2022 | Half Marathon | -22.7% | 01:52:05 | 02:22:30 |
|
Senior | 3 | 63.294 KM |