PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:48 00:45:48 01:07:25
16 Mile
20 Mile
5k 00:23:13 00:23:13 00:28:32
Half Marathon 02:23:13 02:23:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:13 00:23:13 V40 3 15 KM
10k -11.1% 00:45:48 00:45:48 V40 4 40 KM
Half Marathon -23.3% 02:23:13 02:23:13 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:13 00:23:13 V40 1 5 KM
2025 10k -11.2% 00:45:48 00:45:48 V40 3 30 KM
2024 5k 00:23:13 00:28:32 Senior 2 10 KM
2023 10k 00:45:48 01:07:25 V40 1 10 KM
2022 Half Marathon -23.3% 02:23:13 02:23:13 Senior 3 63.294 KM