PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:49 | 00:57:06 | 00:54:57 | 00:56:03 | 00:51:49 | 00:57:33 | 00:54:30 | 00:58:20 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:02:10 | 02:03:39 | 02:02:10 | 02:02:59 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:51:49 | 00:57:06 |
|
5 | 50 KM | ||
| 2023 | 10k | 00:51:49 | 00:54:57 | V55 | 1 | 10 KM | ||
| 2021 | 10k | 00:51:49 | 00:56:03 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 02:02:10 | 02:03:39 | V50 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:51:49 | 00:51:49 | V50 | 2 | 20 KM | ||
| 2017 | Half Marathon | 02:02:10 | 02:02:10 | V50 | 1 | 21.098 KM | ||
| 2016 | 10k | 00:51:49 | 00:57:33 | V50 | 1 | 10 KM | ||
| 2015 | 10k | 00:51:49 | 00:54:30 | V45 | 2 | 20 KM | ||
| 2015 | Half Marathon | 02:02:10 | 02:02:59 |
|
V45 | 1 | 21.098 KM | |
| 2014 | 10k | 00:51:49 | 00:58:20 | V45 | 1 | 10 KM |

