PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:05 | 01:01:05 | 01:09:16 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:38:23 | 00:38:23 | 00:40:17 | |||||||||||
| Half Marathon | 01:42:09 | 02:38:32 | 01:42:09 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:38:23 | 00:38:23 | V55 | 1 | 5 KM | ||
| 2024 | 10k | -3.1% | 01:01:05 | 01:01:05 |
|
V55 | 11 | 110 KM |
| 2023 | 10k | 01:01:05 | 01:09:16 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | -27.1% | 01:42:09 | 02:38:32 | V55 | 3 | 63.294 KM | |
| 2022 | 5k | 00:38:23 | 00:40:17 | V45 | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:42:09 | 01:42:09 |
|
Senior | 1 | 21.098 KM |