PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:34 00:50:57 00:54:48 00:45:34 00:47:35
16 Mile
20 Mile
5k
Half Marathon 01:48:26 02:57:17 01:48:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.4% 00:45:34 00:45:34 Senior 15 150 KM
Half Marathon -7.6% 01:48:26 01:48:26 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -42.1% 00:45:34 00:50:57 V55 3 30 KM
2024 10k 00:45:34 00:54:48 V55 3 30 KM
2024 Half Marathon 01:48:26 02:57:17 V50 3 63.294 KM
2023 10k -7.9% 00:45:34 00:45:34 Senior 4 40 KM
2022 10k -17.3% 00:45:34 00:47:35 Senior 5 50 KM
2022 Half Marathon -7.6% 01:48:26 01:48:26 Senior 3 63.294 KM