PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:13 00:57:36 00:57:13 01:07:45 00:59:50
16 Mile
20 Mile
5k 00:28:39 00:28:39 00:30:56
Half Marathon 02:15:08 02:15:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:39 00:28:39 V40 2 10 KM
10k -13.4% 00:57:13 00:57:13 V40 9 90 KM
Half Marathon 02:15:08 02:15:08 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:13 00:57:36 V40 1 10 KM
2025 Half Marathon 02:15:08 02:15:08 V40 1 21.098 KM
2024 5k 00:28:39 00:28:39 V40 1 5 KM
2024 10k -9.3% 00:57:13 00:57:13 V40 5 50 KM
2023 10k 00:57:13 01:07:45 V40 1 10 KM
2022 5k 00:28:39 00:30:56 V40 1 5 KM
2019 10k 00:57:13 00:59:50 V35 2 20 KM