PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:18:06 | 01:24:47 | 01:18:06 | ||||||||||||
| 10k | 00:44:31 | 00:52:49 | 00:48:53 | 00:44:31 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:49:19 | 00:49:19 | |||||||||||||
| Half Marathon | 01:58:11 | 01:58:11 | 02:05:15 | 02:10:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:44:31 | 00:52:49 |
|
V35 | 1 | 10 KM | |
| 2021 | 10 Mile | 01:18:06 | 01:24:47 | Senior | 2 | 32.18 KM | ||
| 2021 | Half Marathon | 01:58:11 | 01:58:11 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:44:31 | 00:48:53 | Senior | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:58:11 | 02:05:15 | Senior | 2 | 42.196 KM | ||
| 2019 | 10k | -23.4% | 00:44:31 | 00:44:31 |
|
Senior | 12 | 120 KM |
| 2019 | 5k | 00:49:19 | 00:49:19 | Senior | 1 | 5 KM | ||
| 2019 | 10 Mile | 01:18:06 | 01:18:06 |
|
Senior | 3 | 48.27 KM | |
| 2019 | Half Marathon | 01:58:11 | 02:10:08 |
|
Senior | 1 | 21.098 KM |



