PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:19 | 00:36:19 | 00:38:42 | 00:38:57 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:49 | 01:25:49 | 01:27:36 | ||||||||||||
| Marathon | 03:08:03 | 03:08:03 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:36:19 | 00:36:19 | V45 | 2 | 20 KM | ||
| 2020 | 10k | -22.1% | 00:36:19 | 00:38:42 |
|
Senior | 7 | 70 KM |
| 2020 | Half Marathon | -19.8% | 01:25:49 | 01:25:49 |
|
Senior | 3 | 63.294 KM |
| 2019 | 10k | 00:36:19 | 00:38:57 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:25:49 | 01:27:36 |
|
V40 | 2 | 42.196 KM | |
| 2019 | Marathon | 03:08:03 | 03:08:03 |
|
V40 | 1 | 42.195 KM |