PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:50 00:48:12 00:46:50 00:50:00 00:47:42
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.6% 00:46:50 00:46:50 V50 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:50 00:48:12 V50 2 20 KM
2024 10k -24.5% 00:46:50 00:46:50 V50 3 30 KM
2023 10k -19.1% 00:46:50 00:50:00 V45 3 30 KM
2022 10k -2.1% 00:46:50 00:47:42 V45 3 30 KM