PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:01 01:10:34 00:58:01
16 Mile
20 Mile
5k 00:23:15 00:40:52 00:23:15
Half Marathon 01:34:03 01:34:03 01:40:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -43.6% 00:23:15 00:23:15 Senior 5 25 KM
10k 00:58:01 00:58:01 V40 4 40 KM
Half Marathon -20.2% 01:34:03 01:34:03 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:01 01:10:34 V40 1 10 KM
2024 10k 00:58:01 00:58:01 V40 3 30 KM
2024 Half Marathon -27.8% 01:34:03 01:34:03 Senior 3 63.294 KM
2023 5k -45.5% 00:23:15 00:40:52 V35 4 20 KM
2023 Half Marathon 01:34:03 01:40:11 Senior 2 42.196 KM
2022 5k 00:23:15 00:23:15 Senior 1 5 KM