PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:28 00:38:28 00:55:17 01:06:05
16 Mile
20 Mile
5k 00:28:30 00:28:30
Half Marathon 01:37:15 02:43:54 02:19:35 01:37:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:30 00:28:30 V50 1 5 KM
10k -20.3% 00:38:28 00:38:28 V35 6 60 KM
Half Marathon -28.1% 01:37:15 01:37:15 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -16.8% 00:38:28 00:38:28 V35 4 40 KM
2024 5k 00:28:30 00:28:30 V50 1 5 KM
2024 10k 00:38:28 00:55:17 V55 1 10 KM
2023 Half Marathon 01:37:15 02:43:54 V45 1 21.098 KM
2022 Half Marathon 01:37:15 02:19:35 V45 1 21.098 KM
2021 10k 00:38:28 01:06:05 V40 1 10 KM
2021 Half Marathon 01:37:15 01:37:15 Senior 1 21.098 KM