PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:56 | 00:51:26 | 00:55:35 | 00:39:56 | 00:34:56 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:28 | 00:18:28 | 00:38:14 | ||||||||||||
| Half Marathon | 01:45:15 | 01:45:15 | 02:43:00 | 02:25:43 | 02:19:18 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:34:56 | 00:51:26 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -17.1% | 00:34:56 | 00:55:35 |
|
V50 | 3 | 30 KM |
| 2025 | Half Marathon | 01:45:15 | 01:45:15 | V35 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:18:28 | 00:18:28 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -16.9% | 00:34:56 | 00:39:56 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | 01:45:15 | 02:43:00 | V45 | 1 | 21.098 KM | ||
| 2023 | 10k | -22.3% | 00:34:56 | 00:34:56 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 01:45:15 | 02:25:43 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:45:15 | 02:19:18 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 5k | 00:18:28 | 00:38:14 | V35 | 1 | 5 KM |