PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:02:57 01:05:30 01:02:57 01:13:53
16 Mile
20 Mile
5k 00:23:23 00:23:41 00:23:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:23 00:23:23 V50 2 10 KM
10k -13.7% 01:02:57 01:02:57 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:02:57 01:05:30 V45 1 10 KM
2018 5k 00:23:23 00:23:41 V50 1 5 KM
2018 10k 01:02:57 01:02:57 V40 1 10 KM
2017 5k 00:23:23 00:23:23 V50 1 5 KM
2017 10k 01:02:57 01:13:53 V35 1 10 KM