PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:19 00:48:02 00:47:19
16 Mile 02:30:08 02:30:08
20 Mile
5k 00:21:36 00:21:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:36 00:21:36 Senior 1 5 KM
10k -10.1% 00:47:19 00:47:19 Senior 4 40 KM
16 Mile 02:30:08 02:30:08 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:19 00:48:02 Senior 1 10 KM
2024 5k 00:21:36 00:21:36 Senior 1 5 KM
2023 10k -10.0% 00:47:19 00:47:19 Senior 3 30 KM
2022 16 Mile 02:30:08 02:30:08 Senior 1 25.75 KM