PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:34 00:43:34 00:44:10 00:46:22
16 Mile 02:24:59 02:24:59
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.3% 00:43:34 00:43:34 Senior 18 180 KM
16 Mile 02:24:59 02:24:59 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -25.3% 00:43:34 00:43:34 Senior 5 50 KM
2024 10k -23.4% 00:43:34 00:44:10 Senior 5 50 KM
2023 10k -22.0% 00:43:34 00:46:22 Senior 8 80 KM
2022 16 Mile 02:24:59 02:24:59 Senior 1 25.75 KM