PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:22:54 | 01:22:54 | 01:26:29 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 03:09:25 | 03:09:25 | ||||||||||||
| Marathon | 05:20:04 | 05:32:09 | 05:20:04 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -61.0% | 01:22:54 | 01:22:54 | V60 | 3 | 30 KM | |
| 2023 | 10k | -67.7% | 01:22:54 | 01:26:29 | V60 | 3 | 30 KM | |
| 2023 | Half Marathon | 03:09:25 | 03:09:25 |
|
V60 | 1 | 21.098 KM | |
| 2022 | Marathon | 05:20:04 | 05:32:09 | V60 | 1 | 42.195 KM | ||
| 2021 | Marathon | 05:20:04 | 05:20:04 |
|
V60 | 1 | 42.195 KM |

