PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:16 | 00:45:16 | 01:07:01 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:35:46 | 02:15:58 | 01:48:55 | 01:35:46 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -14.4% | 00:45:16 | 00:45:16 | V45 | 3 | 30 KM | |
| 2024 | Half Marathon | -20.9% | 01:35:46 | 02:15:58 |
|
V35 | 3 | 63.294 KM |
| 2023 | 10k | 00:45:16 | 01:07:01 | Senior | 1 | 10 KM | ||
| 2023 | 50k | 05:36:50 | 05:36:50 |
|
V40 | 2 | 100 KM | |
| 2022 | Half Marathon | -1.6% | 01:35:46 | 01:48:55 | Senior | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:35:46 | 01:35:46 |
|
V35 | 1 | 21.098 KM |