PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:44 | 00:41:19 | 00:39:44 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:19:25 | 02:19:25 | |||||||||||||
| 5k | 00:20:25 | 00:20:25 | |||||||||||||
| Half Marathon | 01:27:53 | 01:31:20 | 01:27:53 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:25 | 00:20:25 |
|
V50 | 1 | 5 KM | |
| 2025 | 10k | 00:39:44 | 00:41:19 | V55 | 2 | 20 KM | ||
| 2023 | Half Marathon | -17.4% | 01:27:53 | 01:31:20 |
|
V50 | 6 | 126.588 KM |
| 2022 | Half Marathon | 01:27:53 | 01:27:53 |
|
V50 | 1 | 21.098 KM | |
| 2022 | 20 Mile | 02:19:25 | 02:19:25 | V50 | 1 | 32.187 KM | ||
| 2021 | 10k | 00:39:44 | 00:39:44 | V50 | 1 | 10 KM |


