PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | 01:56:59 | 01:56:59 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:39 | 01:37:39 | ||||||||||||
| Marathon | 03:24:06 | 03:24:06 | 03:24:13 | 03:48:06 | 04:10:00 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 16 Mile | 01:56:59 | 01:56:59 |
|
V50 | 1 | 25.75 KM | |
| 2024 | Marathon | 03:24:06 | 03:24:06 |
|
V45 | 1 | 42.195 KM | |
| 2023 | Half Marathon | 01:37:39 | 01:37:39 |
|
V45 | 1 | 21.098 KM | |
| 2023 | Marathon | 03:24:06 | 03:24:13 | V45 | 1 | 42.195 KM | ||
| 2022 | Marathon | 03:24:06 | 03:48:06 | V45 | 1 | 42.195 KM | ||
| 2021 | Marathon | 03:24:06 | 04:10:00 |
|
V45 | 1 | 42.195 KM |



