PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:39 01:03:17 00:50:33 00:34:39 00:49:40
16 Mile
20 Mile
5k 00:25:47 00:25:47
Half Marathon 01:54:37 01:54:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:47 00:25:47 V35 1 5 KM
10k -13.4% 00:34:39 00:34:39 Senior 11 110 KM
Half Marathon -9.6% 01:54:37 01:54:37 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:25:47 00:25:47 V35 1 5 KM
2020 10k 00:34:39 01:03:17 Senior 1 10 KM
2019 10k 00:34:39 00:50:33 Senior 1 10 KM
2019 Half Marathon -9.6% 01:54:37 01:54:37 Senior 3 63.294 KM
2018 10k -25.1% 00:34:39 00:34:39 Senior 3 30 KM
2017 10k -8.5% 00:34:39 00:49:40 Senior 6 60 KM