PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:20 00:55:20 01:03:10
16 Mile
20 Mile
5k 00:32:46 00:32:46
Half Marathon 01:57:38 01:57:38 02:10:11 02:16:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:46 00:32:46 Senior 1 5 KM
10k -7.9% 00:55:20 00:55:20 Senior 3 30 KM
Half Marathon -6.2% 01:57:38 01:57:38 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:57:38 01:57:38 Senior 1 21.098 KM
2024 10k 00:55:20 00:55:20 Senior 2 20 KM
2023 5k 00:32:46 00:32:46 Senior 1 5 KM
2023 10k 00:55:20 01:03:10 Senior 1 10 KM
2023 Half Marathon -3.8% 01:57:38 02:10:11 Senior 3 63.294 KM
2022 Half Marathon -7.5% 01:57:38 02:16:00 Senior 3 63.294 KM