PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:14 00:46:14 00:56:10
16 Mile
20 Mile
5k
Half Marathon 02:16:56 02:16:57 02:16:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.3% 00:46:14 00:46:14 V45 6 60 KM
Half Marathon -10.4% 02:16:56 02:16:56 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:14 00:46:14 V45 2 20 KM
2023 10k -17.7% 00:46:14 00:56:10 Senior 4 40 KM
2023 Half Marathon -9.4% 02:16:56 02:16:57 Senior 3 63.294 KM
2022 Half Marathon -11.3% 02:16:56 02:16:56 Senior 3 63.294 KM