PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:47 | 00:57:44 | 00:56:39 | 00:49:47 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:49:45 | 02:09:07 | 02:09:26 | 01:49:46 | 01:49:45 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:47 | 00:57:44 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:49:45 | 02:09:07 |
|
V40 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -14.8% | 01:49:45 | 02:09:26 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | 00:49:47 | 00:56:39 |
|
V35 | 2 | 20 KM | |
| 2023 | Half Marathon | -12.9% | 01:49:45 | 01:49:46 |
|
V35 | 8 | 168.784 KM |
| 2022 | 10k | 00:49:47 | 00:49:47 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | -6.4% | 01:49:45 | 01:49:45 |
|
V35 | 3 | 63.294 KM |